ATG Soccer 12-Week Program (Athletic Truth Group) is a specialized training system designed by Ben Patrick (the "Knees Over Toes Guy") to transform soccer players by building "strength through length". Unlike traditional conditioning that often neglects end-range mobility, this program focuses on bulletproofing joints and increasing explosive power to help players reach the ball first and stay injury-free. Program Structure & Phases
: Training starts at the ankles and feet to create a stable foundation for the knees, hips, and shoulders. atg soccer 12 week program top
: Focuses on building power in the deepest positions of a joint's range of motion. Regressibility ATG Soccer 12-Week Program (Athletic Truth Group) is
The hallmark of the ATG system is the concept of building strength in extended ranges of motion. Most soccer injuries, such as ACL tears or hamstring pulls, occur when a muscle is caught in a vulnerable, lengthened position under high load. By training joints (specifically the ankles, knees, and hips) to be strong even at their most stretched points, players develop a "bulletproof" structure that can withstand the unpredictable stresses of a 90-minute match. 2. The 12-Week Structural Evolution : Focuses on building power in the deepest
Strengthening the posterior chain to improve your "engine" and postural stability during shoulder-to-shoulder battles.
So, what can you expect to achieve with the ATG Soccer 12 Week Program? Here are just a few of the benefits:
A typical training session might include two weekly workouts featuring these key movements: