This assumes that you can look at a person and know their health status. You cannot. Health is not a size. There are thin people with terrible metabolic health and larger people who run marathons. Furthermore, health is not a moral obligation. Disabled people, chronically ill people, and people in larger bodies deserve respect and wellness practices that work for them —not shame for failing to meet an arbitrary standard.
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My wellness routine includes self-compassion. ☁️ Body: Hydrate because you love your energy. 💧 Move because it clears your mind. 🏃♀️ Rest because you deserve it. 💤 This assumes that you can look at a
Currently, social media is flooded with the "clean girl" aesthetic—slicked back hair, green smoothies, matching athleisure, and a thin, white, able-bodied woman doing yoga on a marble floor. There are thin people with terrible metabolic health
🌿 Body positivity ≠ laziness. Wellness ≠ shrinking yourself.