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Best news reader available!
J.B., Loganville, GA - July 17, 2017
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4.5/5
It is anti-shame. Research published in the Journal of Health Psychology indicates that shame is a terrible long-term motivator. People who exercise from a place of self-loathing almost always quit. People who exercise from a place of self-care stick with it.
Unfollow accounts that make you feel inadequate.
For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin.