You cannot save presets in the free tier, but you can use the effect in real-time.
bridges the gap between masking and motion. This utility plugin instantly converts the movement of any mask path into clean Position or Anchor Point keyframes for your clip. Mask To Transform Plugin For Adobe Premiere Pro Free
Always scan free plugins with antivirus software and download only from developer websites or verified marketplaces like Gumroad, AEScripts (Premiere section), or Adobe Exchange. You cannot save presets in the free tier,
Here is the catch: The original popular version costs money. But here is the for Premiere Pro: AEScripts (Premiere section)
If you absolutely cannot install third-party software, here is a 100% native, albeit slow, method to simulate the effect: