Uses heavier ankle weights and the stability ball for intense lower-body sculpting. Bonus: Cardio Carnivale (20–30 mins): A high-energy, dance-based cardio party. Required Gear:
A functional workout targeting a firm, round "bum bum" using heavier ankle weights and dumbbells. Brazil Butt Lift Master Series Torrent
Fitness programs can be expensive, especially when they require upfront payments for DVDs or digital downloads. Torrents provide a way to bypass these costs, offering: Uses heavier ankle weights and the stability ball
The entire "Master Series" is available on BODi (formerly Beachbody on Demand) . This allows you to stream every workout on your phone, tablet, or TV legally. Fitness programs can be expensive, especially when they
The series centers on Carvalho’s "TriAngle Training" method, which targets all three major gluteal muscles—the gluteus maximus, medius, and minimus—from multiple angles to lift, firm, and shape without adding bulk to the thighs. The Master Series specifically increases intensity by adding advanced equipment like stability balls, ankle weights, and dumbbells. Core Workouts in the Master Series
Many workouts utilize the "Sculpting Band" or ankle weights, which you would still need to purchase separately even if you had the videos.
Moving beyond the basics to "carve" the glutes using more resistance.