Heels under hips, toes slightly out, knees soft, chest lifted, and core braced. Choreography Note Terminology
: Many veteran instructors suggest listening to the music on repeat and visualizing the moves to build muscle memory before even picking up a bar. bodypump 80 choreography notes pdf
Resuscitate Me – Focuses on full-body engagement and light "Set Position" movements like deadlifts and upright rows. Heels under hips, toes slightly out, knees soft,