: Focuses on lower-body shaping by using lighter weights and deep ranges of motion.
Elbow Position: In the tricep and bicep tracks, keep elbows pinned to the ribs to isolate the target muscles. bodypump 96 choreography notes pdf
Released in the mid-2010s, BP96 arrived during an era when Les Mills started increasing time-under-tension. The release is infamous for: : Focuses on lower-body shaping by using lighter
This release emphasizes specific back engagement. Review the "Coaching Focus" section in the notes to nail the cues. bodypump 96 choreography notes pdf