If you fall or are knocked down, you end up in the "Guard" position (on your back with your opponent between your legs). The DVDs teach the "Survival Posture" to prevent strikes and fundamental sweeps like the "Scissor Sweep" and "Pendulum Sweep" to reverse your position so you can get on top.
: Unlike many other BJJ series that serve as supplements to gym training, this course is specifically produced for individuals with zero prior experience to learn effectively from home. Gracie University : The official DVD box sets have been discontinued gracie combatives dvd
Credibility & lineage
Gracie Combatives addresses the psychological aspects of self-defense, teaching students how to manage fear and adrenaline during an attack. This includes strategies for thinking clearly under stress and using that clarity to execute effective techniques. If you fall or are knocked down, you
Q: Can I train with a partner using the Gracie Combatives DVD? A: Yes, the program includes partner drills, allowing you to train with a friend or family member and improve your skills. Gracie University : The official DVD box sets