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Traditional wellness often felt like a chore—a list of things you had to do to "fix" yourself. When integrated with body positivity, wellness becomes an act of rather than self-punishment.

However, there are also concerns and criticisms, such as: Little Nudists pdf

Walking, eating vegetables, strength training, and stress management are beneficial regardless of whether they change one's weight. The goal is improved function and feeling, not reduced scale numbers. Traditional wellness often felt like a chore—a list

Valuing all bodies regardless of shape, size, race, or ability. there are also concerns and criticisms