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| Phase | Timeframe | Experience | |-------|-----------|------------| | | 0–10 min | Gentle frequencies ease the mind into alpha state | | Descent | 10–25 min | Transition into theta; hypnagogic imagery may occur | | Deep Sleep | 25–50 min | Delta waves dominate; body enters paralysis; restoration begins | | Exit | 50–60 min | Slow fade-out or gentle wake-up chimes |
Deep Rest & Immersive Comfort: A Guide to Sleep Simulation 7 (RJ01192488) sleep simulation 7 rj01192488 hot