The concept of "emotional surfing" or "riding the emotional wave" is often used in therapeutic and self-help contexts to describe the process of acknowledging and navigating one's emotions without getting overwhelmed by them. It's about resilience and adaptability, much like a surfer rides a wave.
By surfeando la ola emocional, readers can gain a deeper understanding of themselves and develop the skills and strategies needed to navigate life's challenges with greater ease and confidence. surfeando la ola emocional susana bloch pdf 14
Surfeando la ola emocional (Surfing the Emotional Wave) is a book by the Chilean psychologist and neurophysiologist . It serves as a practical guide for her scientifically developed method, Alba Emoting™ , which teaches people how to recognize, induce, and regulate emotions through physical actions rather than mental effort. The concept of "emotional surfing" or "riding the
: The metaphor of "surfing" suggests a way to experience and express emotions fluidly without being overwhelmed by them. Applications and Reach Surfeando la ola emocional (Surfing the Emotional Wave)
In Bloch’s world, emotions weren't monsters to be feared; they were physiological patterns—waves to be surfed.