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P90X: What to Expect from this DVD Workout - WebMD

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The P90X program consists of a 90-day schedule divided into three phases: Phase 1 (Weeks 1-30), Phase 2 (Weeks 31-60), and Phase 3 (Weeks 61-90). Each phase introduces new workouts or variations on existing ones to keep the body challenged. A typical week involves a mix of: What is P90X

it often signals a link that is currently active or "fresh," as these unofficial repositories are frequently taken down due to copyright enforcement. What is P90X? Created by fitness icon Tony Horton