: Shifting the focus from weight loss to "Health at Every Size" (HAES) encourages sustainable habits like intuitive eating and enjoyable physical activity.
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At its heart, this is a social movement and mindset asserting that every person deserves a positive body image, regardless of how society or popular media views ideal shape, size, or appearance. It involves appreciating your body for its unique characteristics and functionality rather than just its aesthetics. : Shifting the focus from weight loss to