Exercising to burn calories or change how your body looks.
Through her writing and social media presence, Emily aimed to create a safe space for people to share their own stories, free from judgment and criticism. She wanted to encourage others to join her on the journey to self-love, where they could discover their own unique path to wellness and body positivity.
Body positivity is a movement that encourages individuals to accept and love their bodies, regardless of shape, size, weight, or appearance. It's about:
: Actively unfollow social media accounts that promote unrealistic beauty standards and surround yourself with diverse representation.