Focusing on natural breath to calm the nervous system.
Physiological and Psychological Effects Research and clinical reports indicate Yoga Nidra can: yoga nidra swami satyananda saraswati pdf top
If you value the teachings, consider purchasing the physical or official e-book from Yoga Publications Trust. The Bihar School of Yoga is a charitable institution; your purchase supports ashram maintenance, free yoga clinics, and disaster relief in India. In the spirit of dharma , honor the source of the knowledge. Focusing on natural breath to calm the nervous system