: By recognizing triggers, individuals gain greater composure and healthier coping mechanisms [21].
The "Shadow"—a concept introduced by Carl Jung—represents the unconscious parts of the personality that the conscious ego does not identify with. These often include repressed anger, jealousy, selfishness, or societal taboos. The Shadow Work Journal Pdf
Disclaimer: This information is for educational purposes only and does not constitute professional mental health advice. If you are in crisis, please contact a mental health professional or emergency service. : By recognizing triggers