Keep your weight balanced or slightly forward. Avoid being flat-footed; staying on the balls of your feet allows for fluid motion and faster reaction times.
“Footwork is your first layer of defense. Move your head, then your feet—but never stop moving your feet.” – Traditional Kru saying Muay Thai The Footwork Pdf
Kaew exploded forward, a tsunami of aggression. His lead leg thudded into Arun’s thigh. Crack . Pain, electric and immediate. Arun backed up. Standard footwork. One step back. Then two. Keep your weight balanced or slightly forward
Moving to the side is crucial for escaping the centerline of an opponent's attack. Muay Thai The Footwork Pdf
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