The answer, it turns out, lies in untangling two very different things: (a dynamic, neutral state of functioning) and worth (an inherent, unchangeable human quality).

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating