: This is his most recommended split for focus. It separates movements by muscle group, typically scheduled as: Monday/Thursday : Push (Dips, Pike Push-ups, Standard Push-ups) Tuesday/Friday : Pull (Pull-ups, Chin-ups, Inverted Rows) : Legs (Pistol Squats, Nordic Curls, Calf Raises) Skill Split (Periodization)
Leo Wang's Calisthenics Program PDF is a comprehensive guide that provides a structured workout plan, focusing on bodyweight exercises that can be done anywhere, anytime. The program is designed to help individuals build strength, increase flexibility, and enhance overall physical fitness. The PDF guide includes:
The has earned its reputation because it solves a real problem: How to get objectively stronger without a barbell. If you have been stuck at 10 pull-ups for months, or if your push-ups never seem to build a bigger chest, Leo’s leverage-based system is likely the cure.
