When these habits are born out of self-love rather than self-criticism, they are much more likely to last.
Decreases disordered eating habits and helps maintain stable weight by tuning into hunger cues. The Body Positive , NPR nudist junior miss pageant 2008 9
| Traditional Wellness | Body-Positive Wellness | |----------------------|------------------------| | Weight loss as primary goal | Health outcomes unrelated to weight (e.g., blood pressure, mood) | | Calorie counting and restriction | Intuitive eating and hunger/fullness cues | | High-intensity, appearance-focused workouts | Joyful, accessible movement (e.g., chair yoga, dancing) | | “Before/after” transformation imagery | Diverse body representation in all stages of fitness | | Shame-based motivation | Self-compassion and function-focused goals | When these habits are born out of self-love