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The Edamame and Hummus are your safest bets for a light start. The Cauliflower Tots offer great texture for gluten-free eaters but are calorically dense.

A better alternative to traditional fries, offering Vitamin A and a lower glycemic index.

Stick to the perimeter of the menu (Salads and Grilled Proteins) and always put dressing/sauces on the side.

| Dessert | Calories | Sugar (g) | Better choice? | |---------|----------|-----------|----------------| | Flourless Chocolate Cake | 380 | 24 | Split with a friend | | Fruit & Honey Sorbet | 120 | 18 | Yes – dairy-free | | Carrot Cake (single slice) | 490 | 38 | Occasional treat |

(common items)