Miss Teen Nudist Pageant 2009 Candid 12 [updated] ★

If an exercise feels like punishment, stop doing it. Find something else. Movement should leave you feeling better than when you started, not depleted or ashamed.

For decades, society peddled a false dichotomy: you could either love your body and ignore your health, or prioritize your health and hate your body until it reached a specific size. Miss Teen Nudist Pageant 2009 Candid 12

The truth is simpler and harder: