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Based on the book's index and summaries, it includes instructions on: Charcoal Poultices

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From charcoal-infused sponges to face masks, the beauty industry loves this ingredient for its ability to pull micro-particles, dirt, and chemicals out of pores. It’s also a popular natural alternative for teeth whitening, as it lifts surface stains caused by coffee and tea without harsh chemicals. 4. Water Filtration including: We have compiled an extensive

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Helps alleviate intestinal gas, bloating, and certain types of diarrhea.