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: Instead of counting calories burned, count the miles you walked to see a sunset or the heavy grocery bags you carried with ease.

The difference is the internal monologue. Instead of "I was so bad for eating that burger," you think, "That burger was satisfying. Now I need some vegetables to help me digest and feel light for my meeting this afternoon." nudist teen picture link

You do not have to choose between loving your body and wanting to take care of it. In fact, the former makes the latter possible. : Instead of counting calories burned, count the

: The movement was deeply intersectional, led by fat, Black, queer, and disabled individuals who were fighting for the right to exist without shame or medical stigma. The Shift: From Activism to Wellness Lifestyle Now I need some vegetables to help me