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: The principle of non-violence has made vegetarianism the default dietary tradition for much of the subcontinent, particularly among upper-caste Hindus and Jains. Regional Traditions and Staples

Cooking traditions are divided into three qualities: Sattvic (pure), Rajasic (passionate/aggressive), and Tamasic (decaying/inert). : The principle of non-violence has made vegetarianism

Before understanding what an Indian cooks, one must understand why they cook. The cornerstone of traditional Indian lifestyle is (the "science of life"), a 5,000-year-old holistic system. Ayurveda posits that health is a balance of three bodily humors (doshas: Vata, Pitta, Kapha). Food is the primary medicine. : The principle of non-violence has made vegetarianism

India is not a monolith; it is a continent pretending to be a country. : The principle of non-violence has made vegetarianism