In a wellness world that often whispers “change,” here’s a different truth: Wellness is not about shrinking. It’s about listening .

While the body positivity movement has made significant strides, it's not without its challenges and criticisms. Some argue that:

There is a distinct difference between the wellness industry and a wellness lifestyle . The industry capitalizes on fear—fear of aging, fear of fat, fear of chronic disease. It sells you detox teas, waist trainers, and six-week shreds, all promising that happiness is just ten pounds away.

Here’s how to know if your wellness routine is body-positive: Would you recommend this habit to a friend you loved unconditionally?