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You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

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Here is how to blend the pursuit of health with the radical acceptance of yourself—right now, exactly as you are. You cannot be truly "well" if you are

For years, we have been told these two concepts exist on opposite ends of the spectrum. But as someone who loves green smoothies and believes that every body is a good body, I’m here to tell you that Here is how to blend the pursuit of

Integrating body positivity into a wellness lifestyle has shown several documented benefits:

The next time you catch yourself thinking, "I’ll be happy when I lose X pounds," stop the sentence. Replace it with: "I am allowed to be happy right now. I am allowed to pursue wellness from a place of care, not contempt."