—a specialized style of yoga designed specifically for athletes and athletic performance.
Her "Joga" is not Yoga with a misspelling; it is a portmanteau of Joy and Yoga . Hartlova argues that traditional yoga often lacks eccentric loading (muscle lengthening under tension), while standard gym workouts neglect the parasympathetic nervous system. The 23/11/12 protocol is her solution—a 46-minute metabolic reset that builds lean muscle without cortisol spikes.
—a specialized style of yoga designed specifically for athletes and athletic performance.
Her "Joga" is not Yoga with a misspelling; it is a portmanteau of Joy and Yoga . Hartlova argues that traditional yoga often lacks eccentric loading (muscle lengthening under tension), while standard gym workouts neglect the parasympathetic nervous system. The 23/11/12 protocol is her solution—a 46-minute metabolic reset that builds lean muscle without cortisol spikes.