A: Yes. Try "targeted keto" – 25-50g of clean carbs (sweet potato, berries) 1 hour before anticipated sexual activity. This provides a glucose spike for instant neurotransmitter production.

Food is the language of love. What happens when one partner’s love language is baking sourdough, and the other’s is counting ketones?

Dinner before "Date Night":

For decades, men were told that fat was bad for the heart and libido. In reality, dietary fat is the raw material for testosterone. When you switch to Keto, several things happen: