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: Keep a list of ten things you love about yourself that have nothing to do with weight or appearance (e.g., your humor, your resilience, your creativity).

“And your weight?” Dr. Ellis asked neutrally, pen hovering. nudist teen picture top

Drop a 🕯️ if you’re done chasing “better” and ready to feel better now . : Keep a list of ten things you

In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement nudist teen picture top