Younger people often view sex as a test they must pass. Mature adults view sex as a playground they get to explore.
: Regular sexual activity is linked to improved heart health, lower blood pressure, and a stronger immune system. mature sex all over 50
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Changes in lubrication are common. The solution is often as simple as high-quality lubricants or discussing estrogen therapies with a doctor. lower blood pressure
: For women, regular sex can help keep vaginal tissues healthy and elastic by increasing blood flow, which may mitigate symptoms of atrophy.