Designed by Mike Dolce , a four-time World MMA Trainer of the Year who has trained champions like Ronda Rousey and Michael Bisping.
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UFC Fit 12 is a 12-week workout program that combines strength training, cardio, and conditioning exercises to help you achieve a full-body transformation. This program is led by experienced UFC trainers and fighters, who guide you through a series of challenging workouts that are designed to test your limits. Designed by Mike Dolce , a four-time World
The program is categorized into four main training focuses: Striking, Grappling, MMA, and Strength & Conditioning . What’s Included in the 12-DVD Set UFC Fit 12 is a 12-week workout program
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