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Body positivity is, at its core, a mental health movement. A wellness lifestyle supports this by prioritizing:

Recognizing that sleep and downtime are just as vital to health as activity. Why This Matters miss teen nudist pageant 2009 candid hd fixed portable

The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand Body positivity is, at its core, a mental health movement

We want to hear from you! Share your experiences with body positivity and wellness in the comments below. What practices have helped you cultivate a positive body image? How have you overcome negative self-talk and societal expectations? Body positivity is