: Rest when you are tired. Authentic wellness means respecting your body's signals for recovery [32, 33]. 3. Nourishment Over Restriction
Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling. : Rest when you are tired
Move away from "diet culture" by adopting a more intuitive approach to eating [17, 35]. : Rest when you are tired
Wellness is something you do for yourself. Body modification is something you do to yourself. The former is sustainable; the latter often leads to burnout. : Rest when you are tired
Body-positive mental wellness includes: